Здравословен начин на живот (Healthy lifestyle)
В този урок говорим за здравословния начин на живот: хранене, движение, сън и вредни навици. Учим думи като exercise (упражнения), fit (във форма), junk food (нездравословна храна) и healthy (здравословен). Упражняваме изрази за честота: once a week, twice a week, three times a week. Сравняваме навици и казваме кое е полезно и кое вредно.
Какво да запомним
- healthy (здравословен) и unhealthy (нездравословен).
- fit = здрав и силен, във форма; junk food = бургери, чипс, газирани напитки.
- Честота: once a week, twice a week, three times a week, every day.
- Въпрос: How often do you exercise? - Twice a week.
- Eating vegetables is good for you. (Яденето на зеленчуци е полезно.)
Пример
Ana sleeps eight hours and plays volleyball. She has a healthy lifestyle. (Ана спи осем часа и играе волейбол. Тя води здравословен живот.)
Проверете се: 15 въпроса
Натиснете въпроса, за да видите верния отговор и обяснението.
Which habit is healthy?
- eating crisps every day
- sleeping four hours
- eating fruit and vegetables
- drinking lots of cola
Отговор: eating fruit and vegetables
Плодовете и зеленчуците са полезни.
Which word means 'упражнения, физическа активност'?
- exercise
- rest
- diet
- junk food
Отговор: exercise
Exercise означава упражнения, движение.
Which food has a lot of sugar?
- broccoli
- sweets
- fish
- carrots
Отговор: sweets
Бонбоните (sweets) съдържат много захар.
Choose: 'I go jogging ___ a week.'
- three time
- third times
- three timing
- three times
Отговор: three times
Честота: once, twice, three times a week.
Read: 'Ana sleeps eight hours, plays volleyball and eats fish and salad. Ben stays up late, plays video games all day and eats burgers.' Who has a healthy lifestyle?
- Ben
- Ana
- both
- neither
Отговор: Ana
Ана спи достатъчно, спортува и се храни здравословно.
Which activity is a sport?
- swimming
- sleeping
- reading
- watching TV
Отговор: swimming
Swimming (плуване) е спорт.
What does 'fit' mean?
- tired and ill
- healthy and strong
- slow and lazy
- hungry and thirsty
Отговор: healthy and strong
Fit означава здрав и в добра форма.
Which is junk food?
- a salad
- an apple
- a burger with chips
- brown rice
Отговор: a burger with chips
Бургер с пържени картофи е нездравословна храна (junk food).
'How often do you exercise?' Choose the best answer.
- For two hours.
- At the gym.
- With my friends.
- Twice a week.
Отговор: Twice a week.
How often пита колко често: Twice a week.
Which sentence is correct?
- Eating vegetables is good for you.
- You should to eat less sugar.
- Eat vegetables are good for you.
- To eating vegetables is good.
Отговор: Eating vegetables is good for you.
Глагол с -ing може да е подлог: Eating vegetables is good.
Which word is the opposite of 'healthy'?
- fit
- unhealthy
- strong
- happy
Отговор: unhealthy
un + healthy = unhealthy (нездравословен).
How many hours should a teenager sleep at night?
- about 2 hours
- about 4 hours
- about 9 hours
- about 15 hours
Отговор: about 9 hours
На тийнейджърите им трябват около 8 до 10 часа сън на нощ.
Which drink is the healthiest?
- water
- cola
- an energy drink
- sweet lemonade
Отговор: water
Водата няма захар и е най-здравословната напитка.
'Once a week' means...
- every day
- two times a week
- never
- one time a week
Отговор: one time a week
Once = веднъж, twice = два пъти.
Which sentence describes an unhealthy habit?
- He walks to school every day.
- He drinks cola with every meal.
- He goes to bed at ten o'clock.
- He eats an apple after lunch.
Отговор: He drinks cola with every meal.
Колата съдържа много захар, затова да я пиеш с всяко хранене е нездравословен навик.